Workout of the day for Saturday, August 15th, 2015:
3 Rounds:
Run 400m
5 Hang Power Clean @ 80% 1RM
21 Pull-Up
3 Hang Power Clean @ 80% 1RM
After Party (teams of 2)
3 min AMRAP Tire Flips (working as a pair)
3 min AMRAP Sandbag Clean & Jerk (1 person working)