Pre-Wod:
10 Minute AMRAP:
200M Run
5 Strict C2B
10 Dips
5 Burpee Box Jump Over
30 Sec. “peanut” or “cookie” (on double lacross ball) Or The Beauty Queen
3 Rounds:
5 Strict Press, Build to 55-60% of 1 RM
Workout of the day for Tuesday, July 11th, 2015:
A.
2 Rounds of Strict press:
75% x 5
80% x 5
85% x 5+
B.
7 Min AMRAP:
7 Front Squats at 55% 1RM
15 Russian KB Swing
3 Ring Muscle-ups