Amber Upsidedown

Workout of the day for Saturday, August 8th, 2015:

18 min AMRAP:
800M run (Scale run if 800m takes longer than 3:30)
10 Legless Rope Climbs, 12 Ft. (Sub 40 Strict Band Pul-Ups, or 10 x 12 Sec. Chin-Up Hold)
50 Alt. KB or DB Snatch 50/35-lb (Begin snatch from mid-shin)

Rest 2 min. Then, Complete:

200m. Plate Pinch Carry 45/35-lb (No colored plates)
10 Strict HSPU
20 Strict Pull-Up
30 Ring Push-Up, with full turn-out

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