throwback thursday people pyramid

3 rounds:
800m run with wallball
21 wallballs

Workout of the day for Thursday, August 5th, 2015:

Push press 5-5-5-5
Squat jerk 1-1-1-1
Push jerk 5-5-5-5
Split jerk 1-1-1-1

Record your heaviest weight for each set.

Leave a Reply

Your email address will not be published. Required fields are marked *