Pre-Wod:
Dynamic Group Warm-Up
5 Min AMRAP:
2 Inch-Worm-Up-Dawg
3 Handstand Kick-Ups
4 Lateral Lunge with KB
30 Dubz
5 Min AMRAP:
10 Alt. Pistols
8 Chest-2-Bar
6 Single Leg Deadlift 45/35-lb Bar
4 Mountain Climbers (Hip Circles each direction)
1 Round: Side-Butt
Workout of the day for Wednesday, July 29th, 2015:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
*The Jerk weight will most likely be the limiting factor on the weight you use for this workout. The weight should be heavy for you, but light enough that you can maintain good positions and speed on the bar.
B.
Archetype 2: Overhead Position
B.2
If Pass Archetype:
5 Rounds:
7 G.H. Raise
5 Snow Angels 2.5-lb plates
3 Weighted Passthrough with partner spotter
Archetype 2: Overhead Position, Video 1
Archetype 2: Overhead Position, Video 2
