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Georgia Clair & Stacey Tovar

Pre-Wod:
Dynamic group Warm-Up

Every 2 minutes (E2MOM) for 5 Rounds:
10 Overhead Squat 45-95/35-65-lb
5 Burpee
+ Mobility with remaining time

Workout of the day for Monday, July 27th, 2015:

“Amanda”
9-7-5
Squat Snatch
Muscle-Up”

Middle Split Class (10 min)
2 Minute Standing Pancake
10 Lateral Lunge
1 min standing frog, each side
1 min piriformis stretch, each side
1 min Diamond Frog
1 min Frog
1 min Child’s Pose

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