Pre-Wod:
Dynamic Group Warm-Up
Skill Work:
Every 90 Seconds for 6 Rounds (9 Minutes):
BTN (Behind the neck) Split Jerk x 3
Workout of the day for Thursday, July 23rd, 2015:
15-12-9
WallBall
Burpee
*2 Minutes Rest. Then:
12-9-6
Push Press @ 70% 1RM
Toes-2-Bar
*2 Minutes Rest. Then:
9-6-3
Handstand Push-Up
Chest-2-Bar