Pre-Wod:
Dynamic Group
In pairs, Partner A completes 1 full round, then partner B completes 1 full round, Continue to alternate rounds for 5 Rounds each:
5 WallBall 20/14-lb
10 Russian KB Swing 53/35-lb
15 Dubz
Workout of the day for Saturday, July 18th, 2015:
In pairs, complete:
40 Thruster 95/65-lb
400M Medball Run
30 Thruster 115/85-lb
400M Medball Run
20 Thruster 135/95-lb
400M Medball Run
10 Thruster 165/115-lb
400M Medball Run
Break up the thrusters as desired. Stay together on the run.