Pre-Wod:
3 X 15 Eccentric Calf Raise
7 Minute AMRAP:
20 Dubz (30 Sec. Max)
4 Turkish Get-Up
6 Strict C2B
30 Second Couch Stretch, each side
3 Rounds:
10 Thruster w/Side-Butt Band
5 Good Morning
30 Sec. Piriformis Stretch, each side
Workout of the day for Monday, July 13th, 2015:
A.
Every 2 Minutes on the Minute, for 10 Minutes:
3 Thruster + 20 Dubz
*Build over the course of 5 sets.
B.
7 Rounds:
7 Thruster
200M Run
*Thruster weight @ 55-60% of heaviest 3-Rep established in part A.
“After Party”
3 Sets:
Accumulate 30 sec L-Sit
1 Min Piriformis Stretch, each side
1 Min Frog Stretch
1 Min Couch Stretch, each side
Archetype Hip Hinge:
