**Bring your Favorite potluck dish after the 9am class and stick around to help with a few gym changes!
Workout of the day for Saturday, July 11th, 2015:
25 Min to complete:
3 Sets:
1 Rope Climb 15ft.*
5 Hang-Power Clean @ 60-65% 1RM
800M Run
3 Sets:
1 Rope Climb 15ft.*
5 Hang-Power Clean @ 60-65% 1RM
70 WallBalls
3 Sets:
1 Rope Climb 15ft.*
5 Hang-Power Clean @ 60-65% 1RM
60 Pistol
3 Sets:
1 Rope Climb 15ft.*
5 Hang-Power Clean @ 60-65% 1RM
50 Burpee Box Jump Over
*Subs for Rope climbs: 3 Chest-2-Bar, or Accumulate 30 Sec. Chin-Up Hold + 5 Second Eccentric.