Pre-Wod:
1-3 Rounds:
2 Inch-Worm-Up-Dawg
4 Lateral Lunge with 35/26-lb KB
6 Turkish Get-Up 35/26-lb
8 Yard Handstand Walk (or 3 Wall Walk)
1 Round Side-Butt
*Everyone Work in Crossover Symmetry during this warm-up. Tag the next person when you are done.
Workout of the day for Thursday, July 2nd, 2015:
A.
Jerk Dip Squat 80% 3 x 5
B.
21-15-9 reps of:
Strict Press 50% 1RM
Ring dips
Push-ups
Then: 500M Row