Pre-Wod:
Dynamic Warm-Up
Workout of the day for Wednesday, July 1st, 2015:
A.
Pause Snatch Deadlift* 6×3
*1-inch, below knee, above knee, power”
B.
10 Min AMRAP:
6 Front-Rack Lunges @45-50% 1RM Backsquat
8 Burpee Box Jump Over
Rest 5 Min,
12 Min AMRAP:
15 KB Swing
10 Front-Rack Lunges @ 40% 1RM Backsquat
5 Strict Toes-2-Bar