**Today LVL Apparel will be bringing Protein Samples to the Classes! Bring a card if you are in need of some protein, or running low on supplies.
Pre-Wod:
*Rotate Through Crossover Symmetry
3 Inc-Worm-Up Dawg
6 Lateral Lunge
6 Sampson Stretch
5 Strict Pull-Up
5 Handstand Kick-Up
20 PVC Passthrough
2 Minutes: Overhead Archetype
5 Rounds:
• 6 KB Swing
• 6 Box Step-Up
35 PVC Passthrough
Workout of the day for Tuesday, January 26th, 2016:
18 Min AMRAP (for quality):
3 Bench Press @ 70% 1RM
60 Dubz
9 Ring Dips
12 Push-Up