Pre-Wod:
10 Min AMRAP:
2 Inch-Worm-Up-Dawg
4 Lateral Lunge with KB
6 Alt. Pistols
8 Single Leg Deadlift 45/35-lb Bar
1 Round: Side-Butt
3 Rounds:
5 Good Morning, increase load each round
Workout of the day for Wednesday, June 24th, 2015:
Every 4 Minutes for 7 Rounds (28 Min total) Complete:
5 Deadlift @ 60-70% 1RM
250M Row, Or 260M Run
5 Tire Flips, or 5 Power Clean @ 65-75% 1RM
Stay consistent over all 7 rounds. Today’s score is the time of the Slowest Round completed.