7 Min AMRAP:
200 M Run
5 WallBall
10 Box Jump
30 Second Super Couch Stretch, each side
1-2 Rounds:
15 PVC Passthrough
3 Turkish-Get Up, each side
5 Good Morning
15 GHD Sit-Up
Workout of the day for Thursday, June 18th, 2015:
A.
7 Min EMOM:
3 Push-Press, Build over 7 sets
7 Min EMOM:
2 Split Jerk, Build over 7 sets
B.
75 Bench Press 60-65% 1RM*
*Every Time you set the bar down:
500M Row
Then: 50 Supine Ring Row*
*Every Time you rest:
10 Box Jump 20/24