Dynamic Group Warm-Up

Workout of the day for Wednesday, June 17th, 2015:

24 Rounds of 30 seconds on, 30 seconds rest (24 Minutes total), alternating between:
Russian Kettlebell Swing 70/53-lb
Burpee Box Jump Over
Reverse KettleBell Lunge

*You will complete a total of 8 sets of each movement. Record lowest reps completed for each exercise over the 8 sets. Like Tabatta scoring, try to stay consistent over the whole 24 minutes, don’t jump out ahead and die off, lowering your final score. Pick a challenging rep scheme and fight to stick with it.

3 Rounds (Teams of 3-6):
Station 1:
800M Sled Pull 90/60-lb

Station 2:
5 Minute AMRAP:
Tire Flips

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