Workout of the day for Saturday, June 13th, 2015:
7 Min AMRAP:
14 Box Jump
21 Goblet Squat 53/35-lb
2 Min Rest
7 Min AMRAP:
14 Dumbell Push Press 45/35-lb
21 See-The-Light Sit-Up 35/25-lb
2 Min Rest
7 Min AMRAP:
14 Burpee
21 Calorie Row, or 400m run