150611

Sat. Morning Strong Together

Pre-Wod:
3 Rounds:
200 M Run

5 Burpee Box Jump Over

10 Strict Chest-2-Bar
30 Second Super Couch Stretch, each side

Workout of the day for Thursday, June 11th, 2015:

50 Floor Bench 45/35-lb*
400M Run
30 WallBall*
20 Hollow Rocks
10 Strict Ring Dips (Full Turn-Out at the top)
1 Mile Run
10 Strict Ring Dips (Full Turn-Out at the top)
20 Arch Rocks
30 WallBall*
400M Run
50 Floor Bench 45/35-lb

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