Pre-Wod:
3 Rounds:
200 M Run
5 Burpee Box Jump Over
10 Strict Chest-2-Bar
30 Second Super Couch Stretch, each side
Workout of the day for Thursday, June 11th, 2015:
50 Floor Bench 45/35-lb*
400M Run
30 WallBall*
20 Hollow Rocks
10 Strict Ring Dips (Full Turn-Out at the top)
1 Mile Run
10 Strict Ring Dips (Full Turn-Out at the top)
20 Arch Rocks
30 WallBall*
400M Run
50 Floor Bench 45/35-lb