Nick 25-lb Snatch PR

Dynamic Group Warm-Up

Workout of the day for Wednesday, June 10th, 2015:

Min: 00-20
500M Row, or 400m run
20 Alt. Reverse Lunge, back rack 105/85-lb
100 Yard Farmer Carry 70/53-lb

Min 23-27
50 Strict Toes-2-Bar

Min 27-30
3 minute Plank.
Every second of rest = 2 Burpee Box Jump Penalty

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