150604

Four Score Coffee Roseville

Pre-Wod:
1-3 Rounds:
2 Inch-Worm-Up-Dawg

4 Lateral Lunge with KB
6 Alt. Turkish Get-Up 35/26-lb
8 Yard Handstand Walk

*Everyone Work in Crossover Symmetry during this warm-up. Tag the next person when you are done.

Workout of the day for Thursday, June 4th, 2015:

*Did you sign in for class?
**Did you introduce yourself to everyone you did not know?

3 Rounds:
800M Run
15 Hang Power snatch @ 55% 1RM
21 Dips
*3 Minutes Rest Between Rounds

“After Party”
3 rounds:
10-15 Reverse Hyper

Mobility:
Archetype 3: Front Rack

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