Pre-Wod:
1-3 Rounds:
2 Inch-Worm-Up-Dawg
4 Lateral Lunge with KB
6 Alt. Turkish Get-Up 35/26-lb
8 Yard Handstand Walk
*Everyone Work in Crossover Symmetry during this warm-up. Tag the next person when you are done.
Workout of the day for Thursday, June 4th, 2015:
*Did you sign in for class?
**Did you introduce yourself to everyone you did not know?
3 Rounds:
800M Run
15 Hang Power snatch @ 55% 1RM
21 Dips
*3 Minutes Rest Between Rounds
“After Party”
3 rounds:
10-15 Reverse Hyper
Mobility:
Archetype 3: Front Rack