Pre-Wod:
3 Rounds:
90 Dubz (1 minute cap)
5 Pull-Up
10 Push-Up
15 Air Squat
30 Second Pigeon Stretch, each leg
Workout of the day for Monday, June 1st, 2015:
A.
10 Minutes:
Build to a heavy Strict Press.
B.
24 Rounds of 30 seconds on, 30 seconds rest (24 Minutes total), alternating between:
Kettlebell Swing 53/35-lb
WallBall
Box Jump
*You will complete a total of 8 sets of each movement. Record lowest reps completed for each exercise over the 8 sets. Like Tabatta scoring, try to stay consistent over the whole 24 minutes, don’t jump out ahead and die off, lowering your final score. Pick a challenging rep scheme and fight to stick with it.
“After Party”
3 Rounds:
Accumulate 45 Seconds L-Sit
3 minutes mobility
400M Run
7 Archetypes Day 13:
The Press