3 Rounds:
90 Dubz (1 minute cap)
5 Pull-Up
10 Push-Up
15 Air Squat
30 Second Pigeon Stretch, each leg

Workout of the day for Monday, June 1st, 2015:
10 Minutes:
Build to a heavy Strict Press.

24 Rounds of 30 seconds on, 30 seconds rest (24 Minutes total), alternating between:
Kettlebell Swing 53/35-lb
Box Jump

*You will complete a total of 8 sets of each movement. Record lowest reps completed for each exercise over the 8 sets. Like Tabatta scoring, try to stay consistent over the whole 24 minutes, don’t jump out ahead and die off, lowering your final score. Pick a challenging rep scheme and fight to stick with it.

“After Party”
3 Rounds:
Accumulate 45 Seconds L-Sit
3 minutes mobility
400M Run

7 Archetypes Day 13:
The Press

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