Pre-Wod:
7 Min AMRAP:
5 Good Morning
10 WallBall
15 KB Swing
30 Dubz
1 Round: Side-Butt, aka “Sweet Cheeks”
1 Min each (30 sec./side):
• Sampson
• Pigeon
• Hip Opener Lunge
• Lateral Lunge
Workout of the day for Wednesday, May 20th, 2015:
A.
5 Rounds (10 Min Cap):
5 Deadlift 75% 1-RM
10 Burpee
B.
5 Rounds (For Quality):
30 Second L sit Hold
15 Box Jump Over
“After Party”
5 x 5 Good Morning