Pre-Wod:
Dynamic Group Warm-Up
Sqt. Routine 2.0
Skill:
Squat Cleans
Workout of the day for Friday, June 19th, 2015:
A.
Granite Games Qualifier Workout #1
10 Minute AMRAP:
5 Hang Squat Cleans (155/105)
7 Bar Facing Burpees
B.
Weighted Pullup
5-5-5-5-5
C.
Max Set Strict Pull-Ups