Pre-Wod:
3 Rounds (12 Min Cap):
30 Double Unders
5 Chest-to-Bar Pull-Ups
10 Lateral Lunge
15 WallBall
Then: 1 Round Side-Butt
Workout of the day for Monday, May 18th, 2015:
Three sets for times of:
Run 1 mile*
10 Hang Squat Cleans 165/115-lb
20 Front-Racked Walking Lunge
Rest 6 minutes
*Scale the Run to be Sub 7:30 Minutes (Scale to 1200M, 1000M, 800M)
“After Party”
5 x 5 Weighted Pull-Up
4 Rounds:
30 Second L-Sit
16 Alternating Pistol