Pre-Wod:
2 Rounds:
200 M Run
5 Burpee Box Jump Over
10 WallBall
30 Second Super Couch Stretch, each side
1-2 Rounds:
15 PVC Passthrough
3 Turkish-Get Up, each side
5 Good Morning
15 Hollow + 15 Arch Rocks
Workout of the day for Thursday, May 14th, 2015:
A.
Power Snatch, Week 6*:
50% x3 x2,
60% x3,
70% x3,
75% x3,
80% x2,
85% x2,
90% x2 x2
*Lifting Every 2 Minutes for 9 Sets (18 minutes)
10 min AMRAP:
Muscle-Up*
* Every Time you Drop, Run 200M.
“After Party”
Bench Press: 5 x 5
Mobility Archetype Day 3: