150514

Daniele Falles Row Crusher

Pre-Wod:
2 Rounds:

200 M Run

5 Burpee Box Jump Over

10 WallBall

30 Second Super Couch Stretch, each side

1-2 Rounds:

15 PVC Passthrough

3 Turkish-Get Up, each side

5 Good Morning

15 Hollow + 15 Arch Rocks

Workout of the day for Thursday, May 14th, 2015:
A.
Power Snatch, Week 6*:
50% x3 x2,
60% x3,
70% x3,
75% x3,
80% x2,
85% x2,
90% x2 x2

*Lifting Every 2 Minutes for 9 Sets (18 minutes)

10 min AMRAP:
Muscle-Up*
* Every Time you Drop, Run 200M.

“After Party”
Bench Press: 5 x 5
Mobility Archetype Day 3:

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