Pre-Wod:
Dynamic Group Warm-Up
2 Rounds (17 min cap):
800 M. Run
8 yard Handstand Walk
30 Second L-Sit
8 Alt. Pistol (Sub Candlestick Roll to Pistol with KB)
Workout of the day for Tuesday, May 5th, 2015:
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
*4 Minutes at each station (20 seconds on / 10 Seconds off for 8 rounds), with 1 minute rest in-between.
“After Party”
L-Sit (Hold for: 6, 12, 18, 24, 36, 48, or 60 seconds)
Cow for Shoulders
L-Sit Hold
1 Minute Pigeon, each side
L-sit Hold