Pre-Wod:
10 Min AMRAP:
3 Inch-Worm-up-Dawg
30 Second Pigeon (each side)
5 Strict Chest-2-Bar
10 Box Jumps
2-3 Rounds:
4 Single-leg Deadlift (2 each)
5 Good Morning
15 GHD Sit-Up
Workout of the day for Wednesday, May 29th, 2015:
00-21:
3 Rounds, Every 7 Minutes:
10 Deadlift @ 65% 1RM
800M Run
23-31
8 Min AMRAP:
7 Box Jump 24/20
6 Toes-2-bar
After Party:
Accumulate 2 Minutes L-Sit on Paralettes (Max, 5 sets)
1 Min Super Couch, each leg
1 Bent Leg Hamstring, each leg