Pre-Wod:
2 Rounds:
5 Burpee Box Jump Over
15 Goblet Squats
30 Dubz
2-3 rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up
Workout of the day for Tuesday, April 28th, 2015:
Min 00-24:
24 Min AMRAP:
3 Rounds*:
5 Pull-Up
10 Push-Up
15 Air Squat
*After each set of 3 rounds: 50 M Prowler Push 140/90-lb
Min 28-36:
E2MOM 4 Rounds (8 min):
A: Chin-Up Hold (6, 12, 24, 36, 48 60 Seconds makers)
B: 30 “See The Light” Sit-Up 35/25-lb Plate
After Party:
1 min Cow Stretch for Shoulders (Each side)
250 M Row
1 Min Peanut
400 M Run
1 min Banded Shoulder Distraction (Each Side