Pre-Wod:
Dynamic Group Warm-up
2-3 Rounds, with Partner:
200M WallBall Run
20 Partner WallBall
20 Single Leg WallBall Deadlift Chest-Pass
2 Minute WallBall Plank (1 min each partner)
2 WallBall Turkish Get-Up, each arm, each partner
Workout of the day for Saturday, April 18th, 2015:
With a Partner (22 min Time Cap):
60 dead lifts (155/115)
200 dubz
60 hang cleans
150 dubz
60 front squats
100 dubz
60 shoulder to over head
50 dubz