Pre-Wod:
3 Rounds:
5 Burpee Box Jump Over
10 KB Swing
15 Dubz
2 Rounds:
1 min Alt Sampson Stretch
20 Hollow Rocks
1 min Super Couch (each side)
20 Arch Rocks
1 Round:
Side Butt aka “Sweet Cheeks”
Cat/Cow
5 Single Leg KB Deadlift, each side
Workout of the day for Wednesday, April 1st, 2015:
Alright it is time to re-test and see how far we have improved our fitness from the end of the last CrossFit Open. By having workouts that are measurable, and repeatable we can plot increased work capacity over time—We can test our fitness. This whole week, starting April 1st, we will be re-testing all of the 2015 CrossFit Open workouts in reverse order!!! Can you beat your old score?! Let us find out together.
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Post time to comments and/or register and submit your results as part of the2015 Reebok CrossFit Games Open.
Top male and top female will receive $2015.
