150317

Pre-Wod:
Review TV check-in Station
Dynamic Group Warm-Up

Workout of the day for Tuesday, March 17th, 2015:
In Pairs Perform (32 min Time-Cap):
100 Supine Ring Rows
200 Burpees
300 Goblet Squat 53/35-lb
4K Row, Or Sandbag Run (Big/Little)