**Following the 9am class Nathan L. will be taking a group of people on a ruck at a local park. “Cmon people bring a back back and a little weight (books, bricks, steel.) And come play with us after the 9 am class. We will be going to a local park. Let me know so I know how many to expect.”


Workout of the day for Saturday, March 14th, 2015:

17 min Partner AMRAP, One Partner Works at a Time:
Run 200M
12 Power Clean 155/105-lb
20 Box Jump 24/20
12 Power Clean 155/105-lb
20 Yard Sled Push 210/140-lb
12 Power Clean 155/105-lb

5 rounds:
20 Hollow Rocks
20 Arch Rocks
1 min Super Couch (each side)

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