Pre-Wod:
21-15-9
Burpee, Finish Position: Jump to plate 45/35
Plate Ground to Overhead 45/35
Mobility:
Hip Opener
Workout of the day for Tuesday, March 10th, 2015:
Skill: Row Technique & Correction
* While Row technique & Correction are going on work on: Max Turkish Get-up with a barbell.
A.
Row 2k
B.
8 min AMRAP:
10 Box Jump
15 SDHP 70/53-lb
30 Dubz
Post-Wod:
20 Back Extensions
2 minutes super couch
20 Back Extensions
2 minutes couch for shoulders
20 Back Extensions