Pre-Wod:
3 Rounds:
5 Inch-Worm-Up-Dawg
10 Lateral Lunges
8 Turkish Get-Up (4 each arm, increase weight each round)
2 Rounds:
400 M Run
10 Sampson Stretch (5 sec. hold each leg)
30 Second Super Couch Stretch (each side)
Workout of the day for Monday, March 9th, 2015:
10 rounds for time of:
5 front squats, 205/155-lb.
5 parallette handstand push-ups