Workout of the day for Monday, March 2nd, 2015:
A. Gymnasty:
10 min: Freestanding Handstand
Sub: 5 x 30 second Handstand Line Drill + 5 x 15 Arch Rocks
B.
10 min AMRAP:
10 Push Presses 95/65-lbs
10 Alternating FrontRack Reverse Lunges 95/65-lbs
10 Bar Over Burpee
Rest 3 minutes, then:
Max Set Consecutive Wallball 20/14-lb