**Remember to turn in your 2015 Healthy Habits Challenge sheet. Did you complete at least 80% of the points!? Are you in contention for the top prize!?

Dynamic Group Warm-Up + 3 min AMRAP of Cindy

Squat Routine 2.0
Shoulder Warm-up

Clean & Jerk Efficiency of Movement (12 min):
5-7 Reps of “touch-and-go” Clean (hold 2 second pause in the bottom of the receiving position in the front rack) + Jerk (hold 2 second pause in the bottom of the receiving position before standing all the way up)*

*Stay between 30-40% of 1RM. Work on hitting the same positions on the way up and the way down, keeping vertical torso both ways. (Example of good technique). Work on catching the clean in the bottom of the dip for the jerk and creating a smooth transition to the jerk without any change in position.

Workout of the day for Monday, February 9th, 2015:

20 min EMOM:
8 thrusters 95/65-lb
20 Dubz

Scale the volume and weight accordingly but don’t be afraid to challenge yourself. If you miss the minute: finish your round, take the next minute off and then keep going! See how many rounds you can make. This workout is a suck fest, but it doesn’t have to be fun to be fun… Enjoy the suck.

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