**Today is the last day of the 2015 healthy habits challenge!!
Turn in your points log by Tuesday! Winner will be announced Wednesday next week. New T-Shirts are coming in Next week as well for people who completed at least 80% of the points! 2015 Healthy Habits Challenge

Dynamic Group Warm-Up

Hip Opener

Clean + Front Squat + Jerk + Jerk*
*2 second pause at the bottom of the dip for both Jerks. No re-dip!


Workout of the day for Thursday, February 5th, 2015:

A. (15 min cap)
Strict Press 1-1-1-1-1

15 Hang Power Clean 155/105-lb
Run 800
15 Shoulder-2-Overhed 155/105-lb
12 Hang Power Clean 155/105-lb
Run 400
12 Shoulder-2-Overhed 155/105-lb
9 Hang Power Clean 155/105-lb
Run 200
9 Shoulder-2-Overhed 155/105-lb

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