**Today is the last day of the 2015 healthy habits challenge!!
Turn in your points log by Tuesday! Winner will be announced Wednesday next week. New T-Shirts are coming in Next week as well for people who completed at least 80% of the points! 2015 Healthy Habits Challenge
Dynamic Group Warm-Up
Clean + Front Squat + Jerk + Jerk*
*2 second pause at the bottom of the dip for both Jerks. No re-dip!
Workout of the day for Thursday, February 5th, 2015:
A. (15 min cap)
Strict Press 1-1-1-1-1
15 Hang Power Clean 155/105-lb
15 Shoulder-2-Overhed 155/105-lb
12 Hang Power Clean 155/105-lb
12 Shoulder-2-Overhed 155/105-lb
9 Hang Power Clean 155/105-lb
9 Shoulder-2-Overhed 155/105-lb