Pre-wod:
3 Rounds:
3 Inch-Worm-Up-Dog
10 Lateral Lunge
10 Strict C2B
10 Ring dips
10 Good Morning
10 GHD Sit-Up
5 Bench (Build: 40/50/60%)
Workout of the day for Thursday, January 15, 2014:
Bench Press, 2 Rounds:
80% x 3
85% x 3
90% x 3
Complete a set of 3 Bench Press every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.
7 min AMRAP:
3 Muscle-Ups
3 Strict HSPU
3 Broad Jump 5ft/4ft.