Workout of the day for Tuesday, January 13th, 2015:
Pre-Wod:
Dynamic Warm-up
Squat Routine 2.0
A.
4 rounds for time (16 min Cap) of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
B.
15 Min AMRAP (As a Class):
4 x 10 yards Prowler Sled Push 180/140-lb
10 Burpees
10 Arch Rocks