** Christmas Eve Brunch & Mimosas after the 9am class! 8 & 9 am classes only.
Workout of the Day Scaled Option:
1: 200m run
2: DB Squat Cleans 35/25-lb
3: burpee
4: Pistol (Or Goblet Squat 53/35-lb)
5: Pull Ups
6: DB Walking Lunge 35/25-lb
7: GHD Sit-Up
8: DB Snatches 35/25-lb
9: Wall Ball 20/14-lb
10: DB Box Step Over
11: KB Swing 53/35-lb
12: Manmaker 35/25-lb