Christmas Week Schedule:
Monday 22nd – normal
Tuesday 23rd – normal
Wednesday 24th (Christmas Eve) – 8, 9 am & Potluck
Thursday 25th (Christmas Day) – No Classes
Friday 26th – 8, 9 am, & 4, 5 PM
Christmas Eve morning come for mimosa’s & brunch potluck after the workout!
Workout of the day for Saturday, December 20th, 2014:
In Pairs For Time, Only 1 Person may work at a time*:
150 Wall Balls
100 Double Unders
75 Handstand Push Ups
50 Deadlifts 275/195lb
25 Goblet Squats 70/53-lb
*Every Minute on the minute complete 5 burpees. (burpees may be completed by one partner or both, but work cannot continue by either partner until the burpees are completed).