Workout of the day for Thursday, December 18th, 2014:

Get Excited, stretch your legs, enjoy the outdoors. And smash your previous 5k time.

Run 5k*

Accumulate 10 minute plank**

**Time Begins when you start your first attempt at a plank. Plank must be done without any change in position. Record each hold until you accumulate 10 minutes, then mark your time.

Post-Wod Mobility:
2 minutes, per side, for each:
Side Split
Super Couch
Calve Stretch

*5k Can be completed by running two of the following 1.3 mile loops and one 800m loop.
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