Workout of the day for Thursday, December 18th, 2014:
A.
Get Excited, stretch your legs, enjoy the outdoors. And smash your previous 5k time.
B.
Run 5k*
C.
Accumulate 10 minute plank**
**Time Begins when you start your first attempt at a plank. Plank must be done without any change in position. Record each hold until you accumulate 10 minutes, then mark your time.
Post-Wod Mobility:
2 minutes, per side, for each:
Side Split
Super Couch
Calve Stretch
*5k Can be completed by running two of the following 1.3 mile loops and one 800m loop.
