Warm-Up:
3 Rounds:
10 Lateral Lunge
10 Strict C2B
10 Push-Ups
10 Back Extensions
10 GHD Sit-Up
10 BackSquats
Pre-Wod Mobility:
Squat Routine 2.0
Workout of the day for Monday, December 15th, 2014:
Backsquat:
80% x 3
85% x 3
90% x 3+
Complete a set of 3 Backsquats every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.
B.
Review Row Technique (6 min)
500m Row for Time
C.
4 Rounds (For Quality):
4-5 Hollow Body, False-Grip, Chest to Rings
M.E. Ring Dip Support
M.E. L-Sit