Workout of the day for Thursday, December 4th, 2014:

12 minutes to build to a heavy
5 Rep Good Morning


7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run

Hamstring Split Stretch



U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base in Illinois sustained wounds from an improvised explosive device that struck his vehicle. Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.

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