From minutes: 00-12:00
Fran (8 min cap)
21-15-9 reps for time of:
95-lb/65-lb. thrusters
Pull-ups
From minutes: 12:00 – 20:00
For Time (8 min cap):
Run 800m
21 MU (Sub 30 Supine-Fale-Grip-Ring-Row & Dips)
From minutes: 20:00-30:00
10 min AMRAP:
3 Strict HSPU (Sub Wall Walks or Strict Box Parallette HSPU)
20 Sec Chin-Up Hold
30 sec. L-Sit