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Workout of the day for Saturday, November 29th, 2014:

A.
21-15-9 (3 min cap)
OHS 75/55lb
Pull-up

Rest 5 minutes, Then:

B.
8 rounds of:
6 Deadlift 135/95 lb
4 Hang Power Snatch 135/95 lb
2 reps of overhead squat at 135/95 lb