**Thanksgiving Schedule:
Thursday (Thanksgiving) – one workout only: 8-10 AM
Friday (Black Friday) – one workout only: 9 AM
Saturday – normal schedule: 8 AM & 9 AM

Workout of the day for Friday, November 21st:

12 min to build to a heavy:
3-Position Pause Clean + Hang Power Clean

5 Rounds:
10 Supine Ring Row, in False-Grip
30 Double-Under
60 Abmat Sit-Ups
180 Yard Farmer Carry 53/35lb

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