Pre-Wod:
12 min EMOM:
L-Sit Hold
Handstand Hold
Chin-Up, Tempo: 3133
Hollow Body / Arch
Workout of the day for Tuesday, November 18th, 2014:
A.
3 min AMRAP (Control Heart Rate):
15 OHS 95/65lb
15 C2B
B.
Push jerk 3-3-3-3-3 reps*
*Hit Sholder Mobility in-between sets