Workout of the day for Friday, November 14th, 2014
Friday, athlete’s choice. Pick a wod you missed earlier in the week, pick an open workout from the past, or:
24 minute AMRAP:
6 Alternating leg Bulgarian Split Lunge 53/35lb KB (Rear foot elevated on 45lb plate)
12 Russian KB Swing 53/35
18 Double-Unders