Workout of the day for Friday, October 31st, 2014:
Alternate Rounds With a Partner:
31 Minute AMRAP:
Run 260 M.
12 Alt Hang Snatch 50/30lb DB
24 Goblet squats 53/35lb
Or:
CrossFit Total:
3 attempts at each lift to build to a heavy single for:
Squat
Press
Deadlift